Monday 10 December 2012

Sweet Vinegar Fish Fillet - Chinese Style

Ingredients:

  • 1 Vegetarian Fish
  • 2 Pieces of pineapple
  • 1 Green bell pepper
  • 1 red bell pepper
  • Parsley
  • 2 tablespoon of low sodium salt
  • 1/2 tablespoon of sugar
  • 1 tablespoon of vinegar
  • 2 tablespoon of ketchup
  • 1 tablespoon f cornstarch water
  • 1 tablespoon of white sesame oil

Method: 

  1. Cube the pineapple, keep the seeds of green bell pepper and red bell pepper away, sliced.
  2. Fried the fish until to golden, cube and put them on.
  3. Heat oil, fry the pineapple, green and red bell pepper with a little of water.
  4. Then add salt, sugar, vinegar, ketchup, thicken by starch water, spread white sesame oil on the fish before close fire. Garnish by parsley. 

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